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ZEN-it Blog: Insights on Mindful Productivity

A man resting his hand on his hands at his work desk, representing exhaustion.
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Discover your Ikigai: A Guide to Purposeful Living

ZEN-it Team | Updated: 17 Apr 2025

A leather notebook placed on a textuted beige background, with a pencil and dried flowers next to it.
A woman happily eating ceral. There is an orange placed next to her bowl.

Mindful Eating: Bringing Awareness to Every Bite

ZEN-it Team | Updated: 18 Apr 2025

Move More for a Positive Mindset

ZEN-it Team | Updated: 18 Apr 2025

On the foreground, a woman in her 50s is chasing a football, on the background, there are 3 senior citizens cheering for her.
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Mindful, Happy Holidays

ZEN-it Team | Updated: 19 Apr 2025

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