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A man resting his hand on his hands at his work desk, representing exhaustion.

Breaking the Burnout Cycle: How Mindfulness Techniques can Help

ZEN-it Team | 25 Nov, 2023

Five Mindfulness Practices to Boost Your Daily Productivity

ZEN-it Team | 11 Dec, 2023

Image showing the text - Mind Full or Mindful?

A clothes designer creating content in her boutique.

Find your Ikigai - Your Reason for Being

ZEN-it Team | 22 Mar, 2024

The Benefits of Daily Journaling for Mental Clarity

ZEN-it Team | 26 Oct, 2024

A leather notebook placed on a textuted beige background, with a pencil and dried flowers next to it.

A woman happily eating ceral. There is an orange placed next to her bowl.

Mindful Eating: Bringing Awareness to Every Bite

ZEN-it Team | 06 Nov, 2024

Move More for a Positive Mindset

ZEN-it Team | 13 Nov 2024

On the foreground, a woman in her 50s is chasing a football, on the background, there are 3 senior citizens cheering for her.

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Mindful, Happy Holidays

ZEN-it Team | 23 Dec2024

Ready to Redefine Productivity? Start your journey with ZEN-it today!

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