Dive into ZEN-it's Self Care Resources!

Experience Peace & Productivity through our Mindfulness & Meditation Practices

Is work-life balance a myth? Or can we take charge of how we spend our time? Explore our resources and take simple and sure steps towards being mindful and effective in your daily lives.

ZEN-it's Free Resources

Guided Practices for Everyday Balance!

Uplift

Joy in Little Things

00:00 / 01:53

Overcoming Failure

00:00 / 05:34

Managing Racing Thoughts

00:00 / 06:07

Centering

Resilience

00:00 / 04:08

Raisin Method

00:00 / 04:26

Observer Exercise

00:00 / 05:32

Listen

Now!

Meditation

Alternate Nostril Breathing

00:00 / 05:49

Zen Inspired Meditation

00:00 / 08:20

Bell Meditation

00:00 / 06:28

Stretch

Neck

3.5 mins

Shoulder

2.5 mins

Upper Body

2 mins

Watch

Now!

Now available on App!

Morning Minute By ZEN-it

Mindfulness Exercises to Center Your Thoughts

Click to listen on Spotify

Uplift

Acts of Kindness

00:00 / 01:48

Self Compassion

00:00 / 01:48

Embracing Our Good Fortune

00:00 / 01:49

Morning Reflection

00:00 / 01:20

Racing Thoughts

00:00 / 03:49

Easy Focus

00:00 / 02:40

Committed Focus

00:00 / 03:36

Releasing Guilt

00:00 / 03:51

Centering

Ikigai 1

00:00 / 02:39

Ikigai 2

00:00 / 03:12

Ikigai 3

00:00 / 03:53

Ikigai 4

00:00 / 03:37

Seven Steps to Presence

00:00 / 01:33

Active Mindfulness

00:00 / 02:27

Sensory Mindfulness Practice

00:00 / 01:46

Mindful Eating

00:00 / 01:41

Let's Be Thankful

00:00 / 01:41

Meditation

525 Breathing

00:00 / 01:51

Extended Exhalation Breathing

00:00 / 01:44

Triangle breathing

00:00 / 02:12

Breathing Focus

00:00 / 01:54

Beginner Bell Meditation

00:00 / 03:50

Evening Relaxation

00:00 / 05:52

Morning Affirmations

00:00 / 01:34

Loving Kindness

00:00 / 02:34

New to Mindfulness and Meditation?

Not sure where to start? Try our really short guided practices.

ZEN-it Sleep Stories for Restful Nights

ZEN-it Play & Reading lists

Need a quick pick-me-up to be present?

Try our carefully curated Mindfulness Playlist!

Wondering where to begin?

Here's our Mindfulness Productivity Playlist!

Embark on a path of self-discovery through Journaling!

Journaling is a potent tool to be more present and aware of our thoughts and actions.

Regular journaling helps us build deep self-reflection as a habit, in turn enabling us to respond more mindfully in different situations.

Journaling is also a great way to reflect on what we’re grateful for in our lives!

Ready to understand yourself better? Use these journaling prompts to get started!

Mindful colouring helps us improve concentration, be more present, and keeps us away from digital de(vices).

Colouring is also a great alternative to meditation, helping us switch off the incessant chatter of our minds.

Let go of the need to stay within the lines - unleash your creativity! Download these free colouring sheets and experience the therapeutic effects of art!

Download

Prompts

Journaling Prompts to Reflect & Grow

Mindful Coloring
for Creative Relaxation

Ready to Redefine Productivity? Start your journey with ZEN-it today!