top of page

Dive into a

peace & productivity!

seamless experience of

Is work-life balance a myth? Or can we take charge of how we spend our time? Explore our resources and take simple and sure steps towards being mindful and effective in your daily lives.

Ready to transform

to ZEN?

your day from chaotic

Green bulb with yellow BG

Access ZEN-it's free resources on

Self-Care!

Uplift

Joy in Little Things
00:00 / 01:53
Overcoming Faliure
00:00 / 05:34
Managing Racing Thoughts
00:00 / 06:07

Centering

Resilience
00:00 / 04:08
Raisin Method
00:00 / 04:26
Observer Exercise
00:00 / 05:32

Listen

Now!

Meditation

Alternate Nostril Breathing
00:00 / 05:49
Zen Inspired Meditation
00:00 / 08:20
Bell Meditation
00:00 / 06:28

Stretch

Neck

3.5 mins

Shoulder

2.5 mins

Upper Body

2 mins

Watch

Now!

Embark on a path of self-discovery through Journaling!

 

Journaling is a potent tool to be more present and aware of our thoughts and actions.

 

Regular journaling helps us build deep self-reflection as a habit, in turn enabling us to respond more mindfully in different situations.

 

Journaling is also a great way to reflect on what we’re grateful for in our lives!

 

Ready to understand yourself better? Use these journaling prompts to get started!

Colouring

Mindful

Ready for an art break?

 

Mindful colouring helps us improve concentration, be more present, and keeps us away from digital de(vices).

 

Colouring is also a great alternative to meditation, helping us switch off the incessant chatter of our minds.

 

Let go of the need to stay within the lines - unleash your creativity! Download these free colouring sheets and experience the therapeutic effects of art!

Mindful

Journaling

Journal Template
Blank Template
Icon showing headphones playing music.

Need a quick pick-me-up to be present?

​

​

Try our carefully curated Mindfulness Playlist!

Icon showing an open book with text.

Wondering where to begin?

​

​

Here's our Mindfulness Productivity Reading List!

Ready to Redefine Productivity? Start your journey with ZEN-it today!

apple qr code (2).png
Black button with the text - Get it on Google Play Store
bottom of page