Dive into a

peace & productivity!

seamless experience of

Is work-life balance a myth? Or can we take charge of how we spend our time? Explore our resources and take simple and sure steps towards being mindful and effective in your daily lives.

Ready to transform

to ZEN?

your day from chaotic

Access ZEN-it's free resources on

Self-Care!

Uplift

Joy in Little Things

00:00 / 01:53

Overcoming Failure

00:00 / 05:34

Managing Racing Thoughts

00:00 / 06:07

Centering

Resilience

00:00 / 04:08

Raisin Method

00:00 / 04:26

Observer Exercise

00:00 / 05:32

Listen

Now!

Meditation

Alternate Nostril Breathing

00:00 / 05:49

Zen Inspired Meditation

00:00 / 08:20

Bell Meditation

00:00 / 06:28

Stretch

Neck

3.5 mins

Shoulder

2.5 mins

Upper Body

2 mins

Watch

Now!

Morning Minute by ZEN-it

Uplift

Acts of Kindness

00:00 / 01:48

Self Compassion

00:00 / 01:48

Embracing Our Good Fortune

00:00 / 01:49

Morning Reflection

00:00 / 01:20

Racing Thoughts

00:00 / 03:49

Easy Focus

00:00 / 02:40

Committed Focus

00:00 / 03:36

Releasing Guilt

00:00 / 03:51

Centering

Ikigai 1

00:00 / 02:39

Ikigai 2

00:00 / 03:12

Ikigai 3

00:00 / 03:53

Ikigai 4

00:00 / 03:37

Seven Steps to Presence

00:00 / 01:33

Active Mindfulness

00:00 / 02:27

Sensory Mindfulness Practice

00:00 / 01:46

Mindful Eating

00:00 / 01:41

Let's Be Thankful

00:00 / 01:41

Meditation

525 Breathing

00:00 / 01:51

Extended Exhalation Breathing

00:00 / 01:44

Triangle breathing

00:00 / 02:12

Breathing Focus

00:00 / 01:54

Beginner Bell Meditation

00:00 / 03:50

Evening Relaxation

00:00 / 05:52

Morning Affirmations

00:00 / 01:34

Loving Kindness

00:00 / 02:34

New to Mindfulness and Meditation?

Not sure where to start? Try our really short guided practices.

Click to listen on Spotify

Sleep Stories By ZEN-it

Restful sleep evading you?

Listen to our short, soothing sleep stories, that gently engage your senses and nudge you to sleep. Suitable for children and adults.

An image of a meadow and a golden retriever looking at fireflies, acoompanied by his mom, Maya

Leo Goes On A Meadow Walk

00:00 / 02:30

Image of a wintery night, with a small library and two streetlights.

The Little Library At Midnight

00:00 / 02:35

Image of a baker, Leela baking in the wuiet of the night. Warm lights surround her, and the stars peek through the windows.

The Quiet Night-Time Bakery

00:00 / 02:35

Need a quick pick-me-up to be present?

Try our carefully curated Mindfulness Playlist!

Wondering where to begin?

Here's our Mindfulness Productivity Reading List!

Embark on a path of self-discovery through Journaling!

Journaling is a potent tool to be more present and aware of our thoughts and actions.

Regular journaling helps us build deep self-reflection as a habit, in turn enabling us to respond more mindfully in different situations.

Journaling is also a great way to reflect on what we’re grateful for in our lives!

Ready to understand yourself better? Use these journaling prompts to get started!

Colouring

Mindful

Ready for an art break?

Mindful colouring helps us improve concentration, be more present, and keeps us away from digital de(vices).

Colouring is also a great alternative to meditation, helping us switch off the incessant chatter of our minds.

Let go of the need to stay within the lines - unleash your creativity! Download these free colouring sheets and experience the therapeutic effects of art!

Mindful

Download

Prompts

Journaling

Ready to Redefine Productivity? Start your journey with ZEN-it today!